Brittle Fingernails? 8 Tips to Keep Them Strong

Brittle fingernails are a  common  status,  developing in about 20% of people; (more often in women than men). However, they are usually not associated with a medical disease but rather due to high levels of wear and tear, improper hygiene, and even poor nutrition.

 

Brittle Nails Can be Due to Trauma or Disease

Brittle nails customarily  splinter or  strip in horizontal layers, starting at the nail's free end. Brittleness in the nail may be  created by trauma, such as  regular wetting and drying,  regular exposure to detergents and water, and  drastic exposure to  vitriolic solvents, such as those  named in nail polish remover. Other possible  grounds  cover skin diseases (psoriasis, lichen planus, alopecia areata) as well as endocrine disorders, tuberculosis, Sjogren's syndrome and malnutrition. The incidence of brittle nails in the European and North American population is  almost 20%, and women  be affected from nail brittleness twice as often as men.

 

Estrogen and Brittle Fingernails go Hand in Hand

People who undertake cleaning jobs often develop brittle nails, unless they take the  necessary steps to  defend themselves from being susceptible to such a nail condition. Brittle nails are more likely to occur in women with lower estrogen levels, the same way low estrogen levels can effect the hair and skin. Not having enough B-complex vitamins, or biotin in your system can lead to the formation of ridges along the nail bed. A diet  deficient in calcium contributes to dry, brittle nails as well. 

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Know Your Nutrition

A lack of folic acid and vitamin C can lead to hangnails.  Inadequate dietary essential oils, like omega-3, can lead to nail cracking easily. Also, external precautions should be taken to help protect your nails against harsh chemicals.  Bypass the nail polish removers with acetone and erase nail polish at best once a week. You can  regularly  do your nails during the week if your nail polish chips. Cosmetic moisturizers  render immediate  remedy for dryness but last only while they are applied. For people with  gentle or intermittent brittle nails, a cosmetic moisturizer may be enough to  hold the skin from feeling dry. Use a glass file or an emery board instead of a metal nail file. Also, make sure that you use your file only in one direction. Therapeutic moisturizers, which have also been useful to act as a barrier to keep water away from evaporating from the nails. Calcium-rich foods include all dairy foods,  primarily yogurt, dark green leafy vegetables, almonds, beans, and sardines.

 

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Dry, Brittle Nails Nutrition Tips

 

  1. apply nail polish remover at most one time in a week.
  2. Try to avoid nail polish removers with acetone and remove nail polish at most once a week.
  3. Always use gloves.
  4. Try to Avoid long exposure to water, such as swimming.
  5. Try to Avoid exposure to chemicals that irk the skin and nails.
  6. Always use hand lotion on your nails too. Rub it in after you wash your hands or take a shower.
  7. Many vitamins and minerals have been intended for the  arrest of brittle nails.
  8. Use a glass file or an emery board instead of a metal nail file.

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