11 Ways to Manage Your Stress

Ways to Manage Your Stress We live in a high stakes and high stress society. Unfortunately, stress is one of the leading causes of both mental and physical illness. Here’s how stress can impact your mental health – and some ways you can manage it.  Everyone gets stressed sometimes. It’s a normal response to the demands of life. And not all stress is toxic. Some stress can actually be good. This is called eustress. Eustress can help you meet deadlines or motivate you to arrive on time for important events. Eustress is temporary. Chronic stress, however, is long-term and can...