Why You Don't Need Supplements for Healthy Nails

Why You Don't Need Supplements for Healthy Nails Healthy nails are something that many people strive for, as they are an indication of good overall health and can make you feel confident and put-together. While there are a variety of supplements on the market that claim to promote healthy nail growth, the truth is that you don't need these products to achieve strong, healthy nails. In fact, biotin, one of the most commonly-touted nail supplements, can be obtained through a regular diet, and deficiencies are rare.  Why You Don't Need Supplements for Healthy Nails Does Biotin Make Your Nails Stronger? Biotin...