Ways to Deal With Anxiety During Ramadan

Ways to Deal With Anxiety During Ramadan by Azmia Magane Ramadan, the most special time of the year, is upon us once again. Unfortunately, just because Ramadan has arrived doesn’t mean your anxiety will automatically see itself out. In fact, it may even increase because of the intense demands, pressures, and expectations from Ramadan. So here are some tips to help you through. If you or someone you know is having a mental health crisis, call 1-800-273-TALK (8255) to reach a 24-hour crisis center, text MHA to 741741, call 911, or go to the nearest emergency room.   Asalaamu alaikum,...